BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

BODYCOMBAT ™ Benefits

* Improves heart and lung function and reduces the risk of heart disease

* Tones and shapes key muscle groups

* Burns calories for a leaner body

* Improves co-ordination and agility

* Improves bone density

* Improves posture and core strength and stability

* Builds self-confidence

If you are interested in BODYCOMBAT ™ Classes please click  HERE