DYNAMICBIKE

A class is a challenge DYNAMICBIKE virtual bike that includes different 'routes' to the rhythm of motivational music to help participants to interpret the changes of pace. The basis of the program is in its ability to adapt to the requirements of the students, who use it to their own physical and mental preparation. The rhythm of the music helps to control the regularity of cycling, helps concentration and can control the intensity of training. Dynamic Bike sessions lasting 45 minutes. Of these, between 5 and 10 minutes devoted to warming, about 25 or 30 minutes to the work phase, and the last 5-10 minutes to lower heart rate and stretching of muscles that have worked.

   DYNAMICSTEP Benefits

                    * Combats sedentary
                    * Improved muscle tone, joint flexibility
                       and ligaments.
                    * Fight against weight.
                    * Development of the will.
                    * Anti-stress.
                    * Release of aggression.
                    * Improvement * lung capacity and cardiovascular.
                    * Enhances the body's general defenses against
                       benign infections.
                    * Prevention of hypertension.
                                                            * Improves sleep.
                                                            * Decreased levels of total cholesterol,
                                                               with increase of good (HDL - Cholesterol) and
                                                               reduction of bad (LDL - cholesterol).

If you are interested in BODYCOMBAT ™ Classes please click  HERE