BODYBALANCE™ is the Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm.It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being

   BODYBALANCE ™ Benefits

* Improve your joint flexibility and range of movement

* Increase your core strength 

* Improve your cardio-vascular function 

* Burn calories 

* Reduce your stress levels

* Provide a lasting sense of well-being and calm 

* Focus your mind and raise your level of consciousness through controlled breathing

If you are interested in BODYCOMBAT ™ Classes please click  HERE