DYNAMICCIRCUIT

DYNAMICCIRCUIT consists of machines which force may make a defined number of repetitions or, more frequently, which is usually assigned a certain time (this option favors the flow of the circuit). These machines force a stop will be recovery which often make a low-intensity aerobic exercise. The number of machines of strength ranges from 8 to 11, plus their corresponding aerobic stations, which may also include other elements. Circuit exercises will cover both the upper body, such as lower and middle.

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    DYNAMICCIRCUIT Benefits
                  
                    * Reduction of body fat.
                    * Improved overall fitness.
                    * Increased strength in the legs and trunk.
                    * Improving coordination and agility.
                    * Improvement * lung capacity and cardiovascular.
                    * Increased mineral density of the skeleton.

If you are interested in BODYCOMBAT ™ Classes please click  HERE