BODYBALANCE™ is the Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm.It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being

   BODYBALANCE ™ Benefits

* Improve your joint flexibility and range of movement

* Increase your core strength 

* Improve your cardio-vascular function 

* Burn calories 

* Reduce your stress levels

* Provide a lasting sense of well-being and calm 

* Focus your mind and raise your level of consciousness through controlled breathing

If you are interested in BODYCOMBAT ™ Classes please click  HERE

BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

BODYCOMBAT ™ Benefits

* Improves heart and lung function and reduces the risk of heart disease

* Tones and shapes key muscle groups

* Burns calories for a leaner body

* Improves co-ordination and agility

* Improves bone density

* Improves posture and core strength and stability

* Builds self-confidence

If you are interested in BODYCOMBAT ™ Classes please click  HERE

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.

If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.

   BODYPUMP ™ Benefits

* Burn up to 600 calories per class for fat lost

* Improve your strength

* Improve your general fitness

* Shape and tone your muscles

* Improve your bone density (helps ward off osteoporosis

    * Gives you a sense of achievement

If you are interested in BODYCOMBAT ™ Classes please click  HERE

DYNAMICBIKE

A class is a challenge DYNAMICBIKE virtual bike that includes different 'routes' to the rhythm of motivational music to help participants to interpret the changes of pace. The basis of the program is in its ability to adapt to the requirements of the students, who use it to their own physical and mental preparation. The rhythm of the music helps to control the regularity of cycling, helps concentration and can control the intensity of training. Dynamic Bike sessions lasting 45 minutes. Of these, between 5 and 10 minutes devoted to warming, about 25 or 30 minutes to the work phase, and the last 5-10 minutes to lower heart rate and stretching of muscles that have worked.

   DYNAMICSTEP Benefits

                    * Combats sedentary
                    * Improved muscle tone, joint flexibility
                       and ligaments.
                    * Fight against weight.
                    * Development of the will.
                    * Anti-stress.
                    * Release of aggression.
                    * Improvement * lung capacity and cardiovascular.
                    * Enhances the body's general defenses against
                       benign infections.
                    * Prevention of hypertension.
                                                            * Improves sleep.
                                                            * Decreased levels of total cholesterol,
                                                               with increase of good (HDL - Cholesterol) and
                                                               reduction of bad (LDL - cholesterol).

If you are interested in BODYCOMBAT ™ Classes please click  HERE