Name : Ana y Maria Jose 

Specialties : Our receptionists will be happy to show you our facilities, to inform them about our class schedules, prices and any other concerns

Name : Jose Luis

Surname : Castaño

Specialties :

My professional career begins in 1994. since I've been practicing in this fantastic world of fitness. I trained with the tools, knowledge and most importantly .. sufficient experience to meet the needs of my clients. Since then I have worked in the best gyms in the Costa del Sol and privately as TOP PERSONAL TRAINER. Trainer, sports massage and therapeutic expertise in sports nutrition and supplementation. Technical Trainer "Body Pump". On my way I was able to satisfactorily perform preparations for various competitive athletes .. Fitness male and female, bodybuilders, martial artists, golfers, tennis players, footballers, etc. Physical preparations for military competitions, fire, civil guard, national and municipal police. And characters in fashion and TV. I have knowledge to help you whatever your profile without compromise .. ...

Name : Rafael

Surname : Arana

Specialties : My start as a monitor and competitor was 25 years ago during which I have devoted myself heart and soul to train and compete nationally and internationally. During this time I managed to win many championships including myself would like to highlight some of them:

* 7 times champion of Spain
* Absolute Champion of Spain
* 3rd International Championship
* 1 European Champion
* Absolute Champion of Europe

Because of my experience, I have improved training techniques, nutrition and supplements to improve performance of my clients.
Perseverance, discipline, dedication, patience and hard work are the rules to follow to achieve these results as expected by all, and always have been fundamental tools in my work.

Name : Rachel

Surname: Frederich

Specialties :  Being a Personal Trainer since 2004, has given me invaluable experience. I’ve had the opportunity to work with people from all types of backgrounds and with different needs. I see Personal Training as a work of art where each character is unique,

Whether you are looking for general fitness, lose weight, put on weight or prepare for sports competitions, As your Personal Trainer I will design a fully optimised training programme specifically created to achieve your personal goals and suited to your own particular needs in the shortest possible time, based upon your age, weight, sex, health and current fitness. It is my job as a Personal Trainer to keep you motivated and focused, setting constant challenges and monitoring your progress. Getting you in shape becomes a team effort.

Let me show you how much fun personal training can be!

Qualifications:

reps level 3 personal trainer

weight and nutrition management

ante post natal

functional resistance and sports specific trainer

Name : Thelmo

Surname: Naranjo Calmon

Specialties: I teach physical education and master of Brazilian Jiu-Jitsu athlete of Brazilian jiujitsu competition with several titles around the world, Brazilian and European.
In the area of fitness do general fitness training, rehabilitation, weight loss and increase in muscle mass and flexibility.
We have a kind of training for each objective, the more different stimuli to the muscles demos, this will respond in different ways, appropriate to what we want to strengthen.
I practice with functional exercises such as Pilates, Fit Ball and the flexibility it gives Yoga, with it constantly seek physical and mental balance by combining these three disciplines.
What gives me most satisfaction is the practice and teaching of Jiu-Jitsu and MMA, I've been practicing for 15 years.
I prepare physically for the fight, focused on Jiu-Jitsu and MMA.
I also do private lessons in Jiu-Jitsu, MMA and bodybuilding.

Name : Denise

Surname: Willcocks

Specialties:I am fully trained and skilled to teach, promote, demonstrate and practice teaching in a gym to the beat of the music.
First, because I love and second because it reduces stress levels and keeps us fit and healthy for long.
Normally I teach a group, but the people in my classes can feel free to stop and ask me any kind of suggestion. I measure my classes at the individual needs of each of my students, so if you work hard your abdomen, thighs, triceps, etc. ... Just let me know at the start of the class. Although it is designed to support them in groups, creating a fun atmosphere, I'll do for you.
The important thing for me is that when you finish my class, you feel happy and energized, knowing that you worked on this problem area.
Now let the fun begin! My classes are for both women and men, therefore, boys do not be afraid and try!
My job is to:
TBW (Total Body Workout): This class is high energy, burn calories and impels be getting in shape, while learning some moves from step to promote the strength and conditioning in order to tone and sculpt your body.
Spin: It's the very last energy level, for any physical state, is the best and fastest way to achieve fitness, where I really enjoy burning calories at a rate of energetic music, where it rises to simulate the mountains, sprint final and that makes a real cardio work.
Body Pump: A combination of exercises such as: step, aerobics, weights, running, to get this strength and muscle tone and a wonderful abs. It's a great class, with lively music. This class has it all.
Body Combat: If what you are learning defensive and offensive movements of various martial arts, you have to try this class.
Body Balance: And if you want to relax, stretch and get excellent flexibility, then I hope my kind of balance.
You only have to look at the timetable. I hope to see you soon in class!
Keep yourself healthy and fit!
Denise x.